Our inner narrative does affect our health.... ✨ I AM Kindness ✨ For a long time, I thought kindness meant always being available. Always helping. Always saying yes. Always putting other people first. But I've learned something important: Kindness without boundaries eventually becomes exhaustion. When we constantly say yes to everyone else, we often end up saying no to ourselves. No to our rest. No to our priorities. No to our wellbeing. No to the life we're trying to build. This week's challenge has reminded me that real kindness isn't just about how we treat others. It's also about how we treat ourselves. 🤍 Speaking to ourselves with compassion. 🤍 Honouring our time and energy. 🤍 Giving ourselves permission to pause. 🤍 Respecting our own needs. 🤍 Choosing boundaries without guilt. Because protecting your peace isn't selfish. It's healthy. And sometimes the kindest thing you can do is lovingly say: ✨ "Not today." ✨ "I don't have the capacity." ✨ "Let me think about it." ✨ "I need to take care of myself first." As both a coach and a participant in this journey, I'm learning that self-respect and self-kindness often walk hand in hand. The way we speak to ourselves matters. The way we treat ourselves teaches others how to treat us too. ❤️ Kindness and Health starts within you. #IAmHealth #IAmKindness #ThePowerOfNo #HealthyBoundaries #SelfRespect #SelfCare #ProtectYourPeace #IAm84 #IdentityInAction #ResilientPathwayss

This journey isn't just about losing weight, building habits, or achieving goals. It's about becoming. As you look back on this week, what is one thing you've done, handled, or overcome that makes you proud of the person you're becoming? No win is too small.

I just stepped into a brand-new role as a Personal Manager for a short period to build an organizational structure at a school. If you told me a few weeks ago I would be doing this, I wouldn't have believed you.But I threw myself into the deep end, and I must say: we are all truly capable of doing absolutely anything we put our minds to!Growth doesn't happen when we feel ready; it happens when we accept the challenge anyway. If you are sitting on the sidelines or doubting your skills today, take this as your sign to jump in. The capabilities you need are already inside you, waiting for you to lead. I AM CAPABLE, RESILIENT, AND BUILT FOR LEADERSHIP.

May I say please that this is not easy - posting my daily progress as then I can't hide as I have to show up ...🫥. Anyone else feeling same vulnerability 🫥? My #1 Area: Health The Real Reason It’s Low: Over worry about things out of my control - past and future What I’ve Been Avoiding: Facing the reasons for it What It’s Costing Me: Sleepless nights mostly My I AM Statement:👉 I AM DETERMINED Today I proved it by:👉 LOVING the fresh air on my walk and breathing deeply

Hey everyone, I'm Curtis Ray from MO, USA. I am 10 years sober from a past life of crime, addiction and alcoholism, really bad. God delivered me. This group intrigued me because of my faith. The Word of God says that HE IS "I AM" ... and I am becoming the man of God ... I've always wanted to be!!