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1 contribution to Move Again Basics
Where do I start
I am new to this group but where are the exercises to get started?
1-1 of 1
Elaine Heywood
1
3 points to level up
@elaine-heywood-2837
I am 75 and have osteoporosis. Other than that, my health is great. i have been looking for a strength training workout for awhile!

Active 3d ago
Joined Nov 1, 2026
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