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Help! I Can't Stop Thinking
48 members • Free
8 contributions to Help! I Can't Stop Thinking
12d •
What are you grateful for today?
Gratitude is one of the most potent tools we can use to rein in our overthinking minds which tend to focus on problems and what's wrong> Name 3 things you are grateful for in your life. I'll start.
1 like • 12d
Grateful to be able to see, grateful for waking up this morning, grateful for my parents
May 24 •
How's the weather today... inner and outer?
Beautiful day today here in Scotland. The sun is shining and nature is in full bloom.The inner weather is good too. Feeling content and grateful to be alive. You?
1 like • May 25
Outer weather is fantastic here in Ireland too! As for inner weather, I’ll include physical sensations here… I’m emotionally well and relieved after an inner storm has passed, and I’m feeling very accepting and forgiving of myself. But I have a headache (accepting this as out of my control), so I’m admiring the sunshine from the open window. 😊
May 22 •
Live Zoom Call Replay: Non-Resistance + Q&As
Does this resonate? Would you agree that "inner narrative is everything?" I'm happy to answer any questions you may have.
1 like • May 22
Sorry I couldn’t make this one! I found the talk very helpful, especially when the discussion turned towards the fact our minds are always trying to keep our bodies safe — my own patterns make a lot more sense!
May 18 •
I've been wondering...
I’ll be honest — I’ve been wondering about the future of this free group. Not because I don’t care, but because I'm not sure if the group is actually helping anyone. So I'm curious: What would make the group valuable enough for you to keep coming back? More discussions? Q&As? Live calls? Short videos? Support around overthinking? Something else? Let me know. I’d genuinely love to hear from you.
4 likes • May 18
Live calls and more group discussions would be most valuable, IMO!
May 11 •
What's your mind up to today?
On a scale of 1–10, how busy is your mind today?(10 = all over the place 😵💫) And, on a scale of 1–10, how much is it disturbing your peace? What if you could have a noisy mind... and still be at peace?
1 like • May 11
My mind is at an 8 today, and it’s disturbing my peace at a level 5. When I meditate, whether formally or in everyday life, it usually only disturbs my peace at a level 2.
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