Thank you so much for this talk, Richard! Lovely to meet you and everyone else 🙏

Hi Richard, my name is Eilís and I am based in Ireland. Lately I’ve been struggling with regretful thoughts about the past which have been consuming my days, but at the very least I am aware of them and can step back from time to time. I’ve had an overactive, anxious mind since I was a teenager, and your book Kick The Thinking Habit shed so much light onto the nature of the mind — especially the difference between thoughts and thinking!! — which we’re never taught. I hope that by being in this supportive community I can see even more positive change in my relationship with the mind. Happy to be here :)

@Richard Paterson Brilliant! I’ll be looking forward to the Q&A. Thank you for all you do to help 🙏