Bio: I am a single mother of two teens that has been trying to manage my diabetes since finding out in 2022. Changing my lifestyle a little at a time.

Bio: Dog Mom. Motivated to be the best version of me!

Bio: Academic librarian with a passion for kayaking and the outdoors.

Bio: Happily retired since 2008, I split my time between Nova Scotia's wonderful Annapolis Valley & the tiny beautiful Caribbean island of Mayreau.

Bio: Christian. Wife. Mother. Business owner. Fitness lover. Creature of habit.

Bio: Founder of Evolve Fitness & Evolve Integrated Health. Locations in Halifax, Truro, Bedford, Dartmouth & Online