Hi Iv joined the group this week. Looking forward to my first class and many more after! 😁

Hi All, I joined the group this week, and I’m looking forward to meeting you on my journey to improve my health, fitness and flexibility.

I’m Steve and have joined the group this week. Looking forward to the challenges ahead to try and get back to a decent level of fitness. I think, reading the comments and posts that you are all a great supportive group and am really looking forward to training with you. A bit about me, recently finished work and now getting into golf and getting out on my motorbike and finally got a golden retriever pup which will get the steps in for sure. Hope to see you all soon. Have a great Christmas 😊

WELCOME 🙏 WE’RE SO HAPPY TO HAVE YOU HERE... Firstly, Please write a post (post it as it's own post in skool) introducing yourself to the community. Share a bit about you, why you're here, your goals and a photo of yourself (why your hear and what your main aims and goals are and what you like to do for a Bobbie) - I'm sure we all love to train). Do this now. Second, Go to the Classroom section and make your way to the course entitled "Welcome". You should be able to knock it out in not time at all. And if you don't already have the skool app, download it now from your favourite app store. It makes this all WAAAY easier. I’m the classroom there is loads of useful training for you, from recipes to exercises I have over a decade of training, courses, Q&A Calls, live recordings from LIVE events. This will be a VAULT you get access to, my team are slowly moving everything across... please bear with us as there's TONS... Lastly, This is a community. Not the Optimal Show. And the quality of this community comes to down full commitment and engagement from each member. Be quick to share wins, lessons & ask questions... and be quick to cheer each-other on and provide support/answers/expertise where you can. (Your engagement is also gamified... and the more you engage, the more points you get... and the points you get, you become eligible for different things at different levels like... accessing my 10 best past mastermind trainings, a bonus 1:1 with me and a few other bits...). So get engaging! I'll also be randomly giving away prizes for engagement. Again, welcome! it's amazing to have you here. I want this community to be VIBRANT and ELECTRIC now let the games begin 🕺🏻

Hi team let’s share some high protein recipe's I am so bored of the usual! Anyone created any lentil ones with a twist Geraldine