Hej fellow dolphins, We are now almost three months into the new year. How is that resolution of acing your breath-holds going? Struggling with pushing your breath-holds past a certain point?' I might have something that will help you... Tune in & stop beating yourself. And don't forget to show up for your daily breath-holds. 😎

Hej, 🐬's! This is the main post to post your breath holds time & share your experiences. You really want to do this because: - It keeps you accountable so you don't miss a day! - Every week you have the chance to win Breath Hold Mastery - You need to complete the challenge to win a 1-on-1 call with Stig himself - Because it is fun! P.S. There are a total of 7 days to the challenge. Head on over to the Classroom for your first lesson!

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky wnner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Denis Blanchard @Oleg Kashin @Inese Rieta @Abdou Aziz @Tina Mosner @Abednego Moses Suryanda @Elliot Raboy @Luca Pinelli @Bruce Stayne @Ilaria Piccinini

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Denis Blanchard @Curro Cachinero @Edward Brittain @Paul den Oude @Kristopher Pensenti @Mir Jam @David Broberg Wilby @Tina Mosner @Luca Pinelli @Elliot Raboy

Hello everyone. My apologies for being a day late with announcing the winner. Today's winner will receive the Breath Hold Mastery Class. Today's winner is @Denis Blanchard !!!! Congratulations on your win Denis! Please send a message to @Rory Phelan so he can get you set up with the course. 🙂