This is the link to getting the blueblocker that can go over prescription glasses that I mentioned. Also looks like they are having a Black Friday sale too😀https://www.blockbluelight.co.uk/collections/blue-blocking-glasses-night-time/products/fitover-blue-light-glasses

Hi jsut wanted to say it so ncie to hear all your stories and to realise we all have little battles to try and do the breath work and the fact that we are all doing it in different ways, it all still counts

Hey everyone, well done for attending session 1, the replays will be up tomorrow for those wanting them. In this post please commit to what your plan is for this week. i.e this week I will be doing 25 minutes of stretches to help increase my lung capacity - Mike This will dramatically help you get results on this course. Mike