When you’re super stressed out to the max. What’s your go to? For me I like to ground my self by focusing on 5 things I see, 4 things I hear, 3 things I feel, 2 things I smell, 1 thing I taste. This switches my over thinking loops fast during a stressful moment. What techniques you got? Drop below

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Live in a hangout too!! Woot woot @Christina Joy

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