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Brain Boost Of The Day! Grounding Techniques
When you’re super stressed out to the max. What’s your go to?
For me I like to ground my self by focusing on 5 things I see, 4 things I hear, 3 things I feel, 2 things I smell, 1 thing I taste.
This switches my over thinking loops fast during a stressful moment.
What techniques you got? Drop below
I have so many
I’ll comment
This sounds great
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Brain Boost Of The Day! Grounding Techniques
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