@Jaimis Ulrich Day 11 🔥 that consistency is speaking for itself. Box breathing is such a powerful reset simple, structured, and effective. Four rounds can completely change how the body feels in just a couple of minutes. Perfect for grounding, stress regulation, or even a quick mental reboot during the day. Did you notice a difference right away, or was it more of a gradual calm settling in?

Day 10 ✅ Love this one — naming it really does take the edge off. @Jaimis Ulrich Quick prompt for today: 🌀 Look up a Feeling Wheel 🧠 Name the feeling you’re experiencing right now (not the story, just the feeling). Even getting more specific than “stressed” or “fine” can calm the nervous system. No fixing, no judging just labeling. If you want, share one word you discovered 👇

@Jaimis Ulrich That’s a great point! 🙌 I notice the same holding your breath really ramps up stress. The physiological sigh is such a simple but powerful tool to reset and calm down quickly. 💛 Do you use it mostly at work, home, or both?

@Jaimis Ulrich oh that nice to hear