My most in-depth training yet. the full step-by-step process on how I got one of my busiest clients to lose over 17lbs of fat without stepping in a gym Just created an incredible presentation that I HAD to share with our community. It perfectly captures why so many of us (especially the high achievers) struggle with getting and keeping the body we want. You know that feeling when you look in the mirror and barely recognize yourself? When you remember being that former athlete, but life, work, and responsibilities have slowly chipped away at your physique? This hits home for so many of us – especially when we're crushing it in our careers but our health has taken a backseat. What really got me excited was how this approach flips the script on traditional fitness advice. Forget spending hours doing cardio or giving up your social life. This is about working WITH your busy schedule (yes, even with those business dinners and family obligations), not against it. Here's what stood out to me: - You can lose significant fat (16+ pounds) while gaining muscle - No need to live in the gym or give up your favorite foods - Perfect for busy professionals who need results that actually stick - Works even with crazy travel schedules and business commitments - Focuses on building habits that last, not quick fixes The best part? It's all based on your personal data and lifestyle. No cookie-cutter programs or unrealistic restrictions. Whether you've tried other programs before or you're just starting out, this is about creating lasting change that fits YOUR life. Drop a 💪 below if you're tired of fitness programs that don't work for real life, and let's start a conversation about what actually works for busy professionals like us!

Hosting these 3x a week https://www.addevent.com/calendar/ol790531 Come get any and all your fitness questions answered and challenges unblocked! Never forget any upcoming free fitness Q&A live coaching calls by adding the event to your personal calendar >> Click here to add to your calendar Here's the schedule:Live Coaching with Eamon will be available 3X a week and will take place... (Mondays, Wednesdays, and Fridays at 11:30 am PT / 2:30 pm ET) ZOOM LINK for all Live Coaching>> https://us06web.zoom.us/j/89106162122?pwd=Zh8PiJ7ohgLkqUmvaOyJk1O1OxgPlG.1

Click here to book your free 1-1 fitness onboarding call → Book a call with coach Eamon to achieve your fitness goals faster. Get a step-by-step roadmap to building your personalized fitness lifestyle in 30 days. We only have limited spots available, so book your spot now before they run out! (New openings every 24h) We can't wait to meet you and serve you 😊 Book your 1-1 onboarding call here https://coaching.eamonian.com/freeconsultation

Congrats on 18 of us crushing our fitness goals by the end of this calendar month. Been such a great ride with you all, stay tuned for next month’s challenge!! Feel free to comment any suggestions below. If there’s one thing I know about fitness and health is that the game… never … ends…we just learn to love it more 😍

*pictures are welcome!!** Step 1: Share what your fitness goal is as referenced from the Fitness Dream Catcher (if you haven't added your goal there yet follow the steps here first!) Step 2: Share your current progress/wins/challenges on the road to achieving this goal so we can support you!!