I’ve had some health issues recently and high blood pressure is one of them. After consistently walking over 8k steps a day, drinking no more than 3 x 175ml of wine a week and following the PFF my blood pressure is now healthy

We’ve come down to Poole for a long weekend away. With plenty of walks and dancing, my steps have been great and as eating out a lot, I’ve stuck to the PFF plan as much as I can 💪

After a really successful day yesterday of over 10,000 steps I wanted to continue the trend and get as many done this morning as I can

Breakfast porridge, bananas, honey and flax seed Lunch, mackerel salad, handful of nuts Dinner, Carly’s healthy chicken and rice - on the go as I have army cadets

Up and out early this morning. Plenty of steps done before 8am 💪