Valentines meal will follow banana bread for breakfast, pork pie and salad for lunch. Valentine meal is a starter of Stilton and garlic mushrooms, filet steak, minted new potatoes and mixed veg, and for pud, Victoria sandwich GU dessert 😋

Yesterday I enjoyed banana bread, ham and cheese sandwich and homemade chicken kebab 😋 Still only one gym appearance this week 😔 but I’m still tired and hurting from Spain.

What’s everyone doing?

Assess your portion control Do you feel stuffed 20 mins after eating? Are you used to that full feeling and that’s the normal? Be honest….i used to eat til i felt I needed to lay down! It’s something i had to learn not to do - and this is actually really helpful particularly when we eat out. We feel we got to get out moneys worth!….

We are all too busy - too busy looking after everyone else doing things that just are autopilot duties - we don’t realise that we actually need to take a little bit time for ourselves. It’s something we all struggle to do, me included but today I am going to challenge you to take 20 minutes for yourself. Do something that is just for you - not for someone else - only you! Comment below and let me know what it is that you do today and how you feel after ❤️✨