This is your 28 Day Accountability Challenge for November It starts on the 1st and finishes on the 28th — but you can join in whenever you want. YOU CAN JOIN AT ANY TIME Missed the start? It doesn’t matter. Don’t wait for the next challenge to begin; start now. Something is better than nothing. =============================================== HOW TO USE THE CHALLENGE? There are a few different ways you can use this challenge depending on which tier you’re on. 1️⃣ DIY TIER If you’re on the DIY tier, head into the Getting Started course in the Classroom and complete the Midlife Comeback Audit. The audit will help you identify the areas you need to work on and give you a starting point for deciding what actions you want to take. You can then use this 28 Day Challenge to stay accountable to those actions and build consistency. And if you’re not sure what to do, or you need a bit of help figuring it out, just reach out and ask us a question. We’re here to help. 2️⃣ COACHED TIER If you’re on the Coached tier, myself and Bjorn will help you work through the process and come up with the right actions for you based on the work you do and the goals you set within the Midlife Comeback Method. You can then use this challenge to stay accountable and consistently take those actions over the 28 days. 3️⃣ JUST PICK SOMETHING Pick one or two things you want to become more consistent with and use the 28 days to build that consistency. For example: 📚 Read or study for 15 minutes every day 💧 Drink 3L of water every day 🚶‍♂️ Walk for 15 minutes every morning =============================================== IMPORTANT: BE SPECIFIC “I’m going to walk more every day” is NOT specific. “Every morning at 6:30 am I’m going to walk outside for 15 minutes” IS specific. The clearer the action, the easier it is to hold yourself accountable. Use the tracker provided (the link is in the Resources & Tools section in the Classroom) or create and use your own. ===============================================

When I signed up to MCC it was the summer and things were great! I was able to achieve my goals each day and I was feeling good about the changes I was making. It didn't take long for me to let it all slip when I went back to work. Every year I say I won't let work take over my life, and that lasts about a week! Anyways, enough of all that. I want to make changes, I want to feel healthier and better about myself again. Determined to make small steps to get back on track again. 🙂

You know the drill. Give your opinion, tell us why and be prepared to defend your opinion with your life 🤣 So…… 🦸‍♂️ SUPERPOWER TIME! Would you rather be able to fly or turn invisible, and why? Let us know 👇🏻👇🏻👇🏻

I've mentioned before how I hate cooking and never ever batch cook. Well last night I had a huge pack of mince so I whipped up a massive vat of beany bolognese, portioned it out, had some last night for dinner, some for lunch today and a couple of portions have been frozen for another day 🙌

What are you up to this weekend? Drop a photo from your weekend in the chat. Could be the family day out, a walk, a gig, the garden, a meal, your dog, somewhere you've gone, something you're doing... Get those photos in the comments. We want to SEE what you're up to 👇🏻👇🏻👇🏻