Hey NT. This is a great job of being intentional with your training and getting open more to the right sideline. Keep focused on this. I want you to get the middle of the chest to point to the right sideline in the air. You can use some tape to help you make this happen. I would also like to see you keep your head up and stay tall during during and after contact.🦒 Keep at it!🤜 @Natalie Tate

Hey NT. Welcome and lets get started.🤜 Wow this is a fantastice approach.💪. I can see you not only have intent to hit hard but you want to destroy the ball.💥. You also do a great job of rotating your hips when you are in the air. For week 2 I want you to focus on getting the middle of the chest and shoulders open to the right sideline. Work on this in your Seated Exercise, then Standing Throw/Hit, and finally take it to the air with your Jump Throw/Hit. Great job NT and lets go!🙌 @Natalie Tate https://drive.google.com/file/d/1ldGu1v3fpsaXBJlZCN-CEtPI0uMszud7/view?usp=drive_link

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