Most men think being “better” just means making more money or hitting the gym harder. But let me ask you this: Are you a man your partner deeply respects… or just tolerates? Do your kids (or future kids) admire you… or barely notice you? Are you building a life… or just reacting to it? The truth is, being a better man isn’t about adding more to your plate. It’s about removing the noise… and becoming disciplined, grounded, intentional. Every decision you make is casting a vote for the man you’re becoming. But most men… aren’t choosing at all. They’re drifting. Not here. Not in The Forge. So I want to know: What’s one thing you’re doing this week to be a better man than you were yesterday? Let’s get specific. And let’s get honest. Drop it in the comments—and then do it.

Your health and energy determine how you show up in every area of life, your work, your relationships, your confidence. Yet too many men treat it like an afterthought. Here’s a simple but powerful tip: Prioritize deep, restorative sleep. Lack of sleep wrecks your testosterone, kills motivation, and slows muscle recovery. Studies show that just one week of poor sleep can drop testosterone levels by 10-15%. It's no wonder men feel unmotivated, weak and depressed all thr time! When you sleep well, you recover faster, think sharper, and carry yourself with more presence and energy. Here's what I did to fix my horrible sleep habits. ✅️ Cut screen time an hour before bed, blue light disrupts melatonin. Melatonin is the chemical that signals your body to slow down and prepare for sleep. ✅️ Every phone has a sleep mode, turn it on. At 9:00pm, my notifications get turned off and my phone goes into black and white mode. ✅️ Make your room pitch black & cool, your body sleeps deeper at lower temps. Plus there are added benefits for younger looking skin sleeping in a cool room. ✅️Get sunlight first thing in the morning. This may be hard for some, especially in the winter months, but there are plenty of affordable artificle sun lamps that help resets your body’s natural sleep cycles in the morning. Taking control of your sleep, training, and recovery is the easiest way to gain an edge over 90% of men. If anyone has any other sleep tips let's hear them! How would you rate your sleep quality?