Bio: 49 yo aiming to be fit, toned, and strong by 50

Bio: I hate talking about myself 🙈. Trying to find some physical equilibrium between exercise and rest, I'm often so tired despite doing the right things

Bio: Menopause Practitioner and Member of The British Menopause Society Teaching women over 40 how to THRIVE

Bio: At 27 sneezing was a PROBLEM due to back pain⚡by 30 I was back playing rugby 🏉 Want the same? 👉 https://www.skool.com/pilates