@Jason Polly Who wants it next?

'I' hooks: - I used to fear long runs. Then I ran 100 miles… now everything else feels short. - I thought partying meant I was worthless until I realized hiding from who you are hurts more - I didn’t grow up a fast runner, I built myself into an endurance athlete one mile at a time

Full Day of Eating Carousel: https://www.instagram.com/p/DTf9mMqkcfb/?img_index=1

Full Day of Eating reel: https://www.instagram.com/p/DTdeFTLEaPZ/

Thought Provoking Question: Be honest! Whats going to humble me the most about a triathlon? Answer: The bike, not the swim Hooks: - The swim isn’t the hard part, wait until you get to the bike - Why the bike is the part nobody warns you about - I kept training for the part everyone fears… turns out there was something worse. Video idea: Emotion to Evoke: Revelation + Motivation On-Screen Text (Hook): “I trained for the wrong enemy.” Visual Hook: Me biking or swimming Voiceover: “For my Ironman, I kept training for the part everyone fears, the swim. I did it all open water drills, sighting, stroke work and I thought it was the beast ahead of me.” B-roll to show during VO: - Pool laps - Wetsuit pull-on - Swim buoys / open water - Stroke technique clips Voiceover (build): “But then I met the bike. And that’s when I realized the swim was just nerves. The hard part is staying in one position for hours, trying to eat and rink while staying balanced, and watching your ego die with every guy who passes you like you’re not even pedaling.” B-roll during build: - Mounting the bike out of T1 - Aero discomfort - People passing (mid shot) - Bottle + gel close-up Closing On-Screen Text: “Turns out there was something worse.”