***UPDATE*** Recording is uploaded and available for everyone below. Enjoy! Change in plans today as we're going to live-stream the Academy training directly from Mallorca with the Swimpros who are on camp right now. The training is 2 hours earlier than usual (and yep, it's recorded) and available for everyone in the Skool group. Read this real quick: 2 swimmers go to the same camp and do the exact same sets. One comes home transformed. The other just comes home tired. What separates them is decided before they ever dive in… Tonight we're breaking down exactly what to do in the first hours of a performance camp so the entire 10 days compound instead of just happening to you. Here's what we cover live: 👉 The first-morning move that decides what you take home 👉 Why chasing your times at camp quietly makes you slower 👉 How to know on day 1 exactly what you'll leave with 👉 The reason the swimmer who recovers hardest improves the most 👉 The questions that make a world-class coach pour into you 👉 How to come home transformed from any swim camp (also with your regular team) This special call is available for everybody!! Join us live in here: https://us06web.zoom.us/j/2906319395 Today at 5pm Zürich (4pm UK) time. Pic: Badass shot of @Lara Umegbolu before her 50m freestyle race on New Years camp. PS: We're going to pause the Gatorade Half-Hour until summer camps so we can come up with alternatives together during camp.

Additionally, why is breathing every 3 strokes not for you?

The No-Nag Method -> Get your swimmer off the phone without the war. Yes, you know exactly what I'm talking about... Whether you just watched my video or you're finding this in the group for the first time, you're in exactly the right place. Read this once and you'll know exactly what we're doing, why it works, and the one thing to do today. 🔥 What this is A short challenge (kicks off the last week of June, right here in the group) where we get your competitive teen swimmer (12+) off the phone without nagging, without confiscating, without being the bad guy. I run it with you. You, me, and your swimmer. You just follow the steps and show up. 📲 Why we don't just take the phone away After about 13, strict phone rules don't just stop working, they backfire... a teenager is wired to push back against being controlled, so every rule becomes the next thing they rebel against. It was never that you weren't trying hard enough. So we do the opposite: stop policing the kid, start changing the conditions. The 3 moves (the whole method): 1️⃣ Clear the Lane Change the environment, not the kid. Three screen-free zones (phone charges outside the bedroom, screen-free dinner, screen-free hour before bed). Most of the nightly battle just disappears. 2️⃣ Sign the Line Your swimmer says, in their own words, why this helps their swimming, picks what they'll do instead, and signs a simple agreement they actually own. When it's their idea, it sticks. This is the engine. 3️⃣ Keep the Splits Track it like a race: screen time, sleep, morning energy. They log it, watch the numbers move, and it becomes a game they want to win. What to expect Short daily steps in this group, each quick and clear. Better sleep, sharper mornings at the pool, fewer fights.... and a swimmer who's CHOOSING it. I'll be right here the whole way. Your first step 👉 Today (3 min): ONE conversation with your swimmer. Relaxed moment, phones away (yours too), then ask: "What's a goal you have in swimming that you've never really told me about?"

RERDING UPLOADED IN THE ACADEMY CLASSROOM 💪 Pen and paper needed 😉 Most people believe in their past more than their future, even when they don't like their past… In this one I break down why we keep recreating the same old self, and exactly what it takes to build a new one. Here's what's inside: 👉 Why nearly every thought today is yesterday's again 👉 How your body gets addicted to an emotion 👉 The morning habit quietly keeping you in the old self 👉 Two camp announcements plus the free challenge starting end of June You coming live?

RECORDING IS UPLOADED IN THE ACADEMY CLASSROOM!! What we'll need: Pen & paper. I'll take you thru one of my favorite processes to stay focused so you can CRUSH it at the end-of-summer competition. And then we'll use the Gatorade Half-Hour for coaching and answering questions. See ya shortly!! pic: last summer camp!!! 😍