A Funky, Fabulous Review of Nigerian Fashion vs. Western Fashion — and Dressing Powerfully Over 50 Fashion is never just fabric. It’s culture, identity, rebellion, comfort, and sometimes pure joy stitched into seams. When you compare Nigerian fashion with Western fashion, you’re really comparing two different philosophies of self‑expression—one rooted in bold cultural storytelling, the other in a constantly shifting cycle of trends and reinvention. And when you add the lived experience of women over 50—especially those navigating the hormonal rollercoaster of menopause—you get a whole new dimension. Fashion becomes less about impressing others and more about honouring your body, your comfort, and your evolving sense of self. Let’s dive in. Nigerian Fashion: A Symphony of Colour, Culture, and Confidence Nigerian fashion doesn’t whisper. It sings. It’s a visual celebration of identity, heritage, and craftsmanship. Some of its signature elements include: 1. Bold Colours and Patterns Nigerian fashion embraces colour the way Lagos embraces hustle—fearlessly. - Ankara: Vibrant wax prints with geometric or symbolic motifs. - Aso Oke: Handwoven, textured, regal. - Adire: Tie‑dye artistry from Yoruba traditions. These fabrics don’t just decorate the body—they tell stories. 2. Structured Silhouettes Think: - Peplum tops - Fitted bodices - Dramatic sleeves - Flowing wrappers - Head‑turning gele headwraps Nigerian tailoring celebrates curves, maturity, and presence. It’s fashion that says, “I have arrived.” 3. Celebration Wear Nigerian fashion shines brightest at weddings, birthdays, and cultural events. The concept of aso ebi—coordinated outfits for family and friends—creates unity and visual spectacle. 4. Fashion for Every Age Women over 50 in Nigerian fashion often look majestic. The fabrics, cuts, and colours naturally lend themselves to elegance, authority, and vibrancy. Western Fashion: Minimalism, Reinvention, and Individual Expression Western fashion is more trend‑driven, often cycling through:

It was all about Fashion for the matured woman for Thursday

It was another amazing handout with my community today in Skool. We talked about different types of skin- oily, dry and combination. I will be sharing photos of products and write up on the discussion. Meanwhile, enjoy the video.

Day 2: Menopause. It was another fantastic session with great engagement

Delicious recipes for Catfish and Goat pepper soup by Dr Gloria. Live demonstration! Puff puff recipe from Mrs Chinyere Showumi; Dr Chioma Oji-Konyeaso gave her delicious okro soup recipe. I have created a detailed recipe for Nigerian catfish and goat head peppersoup including local ingredients and herbs with their botanical names. 🐐 The Recipe: Nigerian Goat Meat & Catfish Peppersoup This recipe is designed to honor the traditional method while incorporating herbs with noted wellness benefits. Ingredients: · Proteins: · 500g goat meat (cut into bite-sized pieces) · 1 medium-sized catfish (about 1.2kg), cleaned and cut into chunks · Local Herbs & Spices: · 2 tbsp Delta-style pepper soup spice (contains a blend like ehuru/calabash nutmeg, alligator pepper) · 1-2 scent leaves (Efirin/Nchanwu), thinly sliced · A few slices of Utazi leaf · 1 Uda pod (grains of Selim) · 1-2 Ehuru seeds (calabash nutmeg), crushed · 2-3 fresh uziza leaves, sliced (or 1 tsp dried uziza seeds) · 1 tsp dried ginger powder or fresh slices · Other Ingredients: · 1 medium red onion, sliced · 2-3 scotch bonnet/habanero peppers (to taste) · 2 seasoning cubes (e.g., Maggi) · 2 tbsp ground crayfish · Salt to taste Instructions: 1. Cook the Goat Meat: Place the goat meat in a pot. Add enough water to cover it, along with half of the sliced onions, one seasoning cube, and a tablespoon of the pepper soup spice. Goat meat is tough, so bring to a boil, then simmer on low heat for 45-60 minutes (or use a pressure cooker for 20-25 minutes) until tender. 2. Prepare the Base: Once the meat is tender, add the remaining onions, pepper soup spice, ginger, ground crayfish, crushed ehuru seeds, uda pod, and blended peppers. Add 1.5 liters of fresh water. Season with the remaining seasoning cube and salt. Allow this to boil together for 10 minutes to build the flavor base. 3. Add the Catfish: Gently add the catfish chunks to the bubbling broth. Do not stir vigorously to avoid breaking the fish. Let it cook for 7-10 minutes until the fish is firm and cooked through.