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Evidence Based Results
71 members • Free
5 contributions to Evidence Based Results
Feb '24 •
Friday Win!
Lowest weigh in of my cut so far! What wins have you guys had recently? Let’s celebrate!
0 likes • Feb '24
I’m trying to put on lean muscle mass. I’ve gained just under 6 pounds in 15 days. Things are lookin’ up 👏
2 likes • Feb '24
@Ethan Jose thanks to your help, man!
Feb '24 •
Weekly Trainings
Thinking about doing some free weekly trainings. Going Live on Zoom or IG/ YT, doing a quick 5-10 min lesson, and open it up to Q&A or just do a straight Q&A. Can be Fitness/ Nutrition related or completely unrelated. Would you guys find this helpful?
1 like • Feb '24
Great idea!
Feb '24 •
Happy Wednesday! Let’s Crush it! 💪🏽
Little Wednesday appreciation & motivation post for you guys 💪🏽. Btw shout out to the top 3 on the Leaderboards! @John Whitney @Doug Ferry @Nigel Garcia. Keep it up! 👏🏽
2 likes • Feb '24
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Feb '24 •
What’s the hardest thing about getting into shape?
Most people know what they need to do, but still don’t do it. I personally think more than half the battle is mental. What do you guys think is the hardest part? 🤔
1 like • Feb '24
I think being able to know when/how to switch up exercises is big one as well
Feb '24 •
Intro
Hi all! My name is Doug and I’m a 4th year veterinary student. My goal is to become more efficient as I learn and grow on my fitness journey.
1 like • Feb '24
@Ethan Jose I can get behind cute dogs and non-devilish cats and enjoy cattle work!
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