Hi everyone!! I’m so happy to be back in this group. Just a heads up this is not a sales post, I just wanted everyone to see what I’ve been up to lately and I thought the prompt could help someone too 💜 Hope it’s ok to post this here @Sarah Prout if not please delete This morning I spoke to a mom who’s very interested in my Kindness Card Making workshop. She’ll be bringing her daughter to it very soon 😍 I was explaining to her how the Kindness Cards are made and that the whole purpose of them is to empower your child to speak to themselves kindly because they will be writing their own cards, I’ll just be there to guide them through it. The mom I spoke to was worried that because her daughter speaks to herself so unkindly right now that when she started speaking to herself kindly it would feel “fake” to her. You can see my answer to her and read some of our beautiful conversation in the comments below. I mentioned that in the beginning it probably would feel fake at first, just because her daughter is not used to saying kind things to herself, but with daily practice it will become natural for her to speak to herself kindly and in the process she’ll begin to love herself more 🩷 So now I want to share this quote I created for this mom and give you all an opportunity to use it with your kids too. Have them write 10 ways they were kind to themselves in the last 24 hours. It could be simple things like, “Today I was kind to myself when I gave myself a compliment and said I like the shirt I’m wearing.” Something simple like that 💛 And if they can’t think of 10 things on the first day, maybe they can start small and just write down 3 ways they were kind to themselves just for today! 🥰 I’m so excited to begin again and bring my Kindness Card Making workshop into the world. It will be hosted at the library. All supplies will be given by me and it’s just $50 to attend the class. I’ll have more details and the exact location soon. 😊 If you’re looking for another option you can join my online community which I run from my fb group, where daily prompts are given as well as tools to become a confident reader and writer. The online community is just $7 monthly or $70 for an entire year’s membership! Let me know which option works best for you. Looking forward to chatting soon ❤️

Hey Friends, What are you manifesting this week? Let's all share our intentions and create a wave of intention. I'll go first, see comments...

I want to host a challenge or a webinar here to help support you on your journey. What would help you the most right now? Let me know! One idea I have is on the idea of manifesting your next chapter... Thoughts and ideas greatly appreciated. Love, Sarah.

Hi beautiful souls, After a little time away, I'm officially BACK—and I couldn’t be more excited to reconnect with you all. ✨ This space was created to support your journey of manifestation, healing, and energetic alignment… and now, with the upcoming launch of Dear Universe 365, it’s the perfect time to reignite our community magic. Here’s what you can expect moving forward: 🌟 Free resources to help you manifest with intention 📖 Behind-the-scenes of the Dear Universe 365 book journey 🧘‍♀️ Energy updates, meditations, and portal activations 💬 A supportive space to share, grow, and align To kick things off, I’ve created a free Lions Gate Portal meditation to help you tap into the powerful energy of the 8/8 portal: 👉 https://stan.store/thefrequencywriter/p/unlock-the-power-of-the-88-lions-gate-portal-vzlqw4or Let’s rise together. Comment below and say hi—I'd love to know where you're tuning in from and what you’re currently calling in. 🌌 With Love & Gratitude, Sarah Prout

It’s been a while but here we go 🎉👇🎉 “What is one promise I can make to myself today?” Mine’s in the comments 🦋