What does it mean to achieve your highest potential? To seek out what seeks you? Have you ever asked what makes your heart sing? What truly gives your life meaning? How do you find authenticity, your own uniqueness in a world that seems intent on isolating you? This is a handbook, a roadmap, a gentle (and mostly joyous) guide directing you back to who you naturally are. Y.O.U.'s protocol rests on five pillars: 1) Internal (therapy), 2) External (movement), 3) Nutrition (food & supplements), 4) Personal (passions), 5) Connection (to self & community). Qualified professionals team up to help you back to finding Y.O.U. Where do you see yourself getting stuck the most? What patterns seem to reappear in your life?