Show up, love people, do good and honor God in the ordinary. 🏃‍♂️ Whatever you do, work at it with all your heart, as working for the Lord. (Colossians 3:23) 💪

I was playing a game with my son tonight - and it got me thinking.. What are we competing for? Competitiveness can drive us to achieve remarkable things. But in a world chasing dopamine, success and recognition, are we competing for the things that actually matter? To love well. To be better husbands and fathers. To honor God. To live with integrity. To become men of character. To show up every day. Maybe it's time we changed the scoreboard. What are you competing for? 💪

Had an interesting conversation with a friend today about the personal 'fires' we sometimes face in life. 🔥 You know those moments when you're feeling low, frustrated, tempted, or just about to react in a way you'll probably regret five minutes later? 🙈 (and often way longer) I know it's good to have your 'fire extinguisher' ready. To know what to do when those moments hit. But here's the thing...Wouldn't it be better to prevent the fire in the first place? Taking care of our spiritual lives daily. Spending time in God's Word. Building healthy habits. Recognizing the things that trip us up. In that way we can guard our hearts. (Proverbs 4:23) ❤️ What's a Scripture you stand on when you're facing those moments? I'd love to hear! 👇

..love each other deeply, because love covers a multitude of sins. 1 Peter 4v8 Deeply. I love that detail. This verse reminds me of how much we have been loved and forgiven on the cross. And leaves me with this thought : 'Man, I want to love and forgive as much!' What an incredible quest! 🔥 May your heart be stirred to love deeply! 💪

My wife and I have been looking more and more at what we eat.. and what we give our kids to eat. We have been working on our meal plans, and the thing is this for me .. it is fantastic to feel well when you eat well! So I thought I'd share some ideas.. I really do enjoy breakfast and here are my top 3 simple breakfast options (with protein 💪) : 🥣 1. Greek Yogurt + Granola Add some fresh fruit and you're good to go! 🍳 2. Eggs on Sourdough Simple, nutritious and packed with protein. 🐟 3. Sardines on Sourdough (my latest fav) A great source of protein and omega-3s. Add some lemon and black pepper! 👇 YOUR TURN! What's your go-to breakfast? And be honest… does coffee count as breakfast in your house?