Welcome to Day 8! Today’s workout combines upper-body and core exercises to strengthen your arms, shoulders, chest, back, and midsection. 40 seconds of work 10 seconds of rest Exercises: 1. Push-Ups 2. Hammer Sit-Ups 3. Reverse Crunches 4. Hand Walks with Shoulder Taps 5. Leg Raises with Pop-Ups 6. Wood-Chop Sit-Ups 7. Plank-Ups 8. Lean Crunches 9. Soul Claps 10. In-and-Out Push-Ups 11. In and Outs 12. Two-to-One Leg Touches 13. High Plank 14. Elbow Plank 15. Hammer Crunches 16. Burpee Push-Ups 17. Rollout Claps 18. Star Crunches Keep your core engaged, control each movement, and focus on proper form. Modify the push-ups or planks when needed, and take additional rest if your body needs it. You’ve made it to Day 8 keep showing up, stay consistent, and continue becoming One Day Better! Drop a comment when you complete Day 8! One Network. One Journey. One Day Better.

Welcome to Day 7! Today, we’re slowing things down with 20 minutes of mobility work designed to help your body move, stretch, and recover. Mobility is an important part of your fitness journey. It can help improve flexibility and range of motion, reduce stiffness, and prepare your body for future workouts. Move slowly and with control, breathe deeply, and never force your body into an uncomfortable position. This workout is not about speed or intensity—it’s about giving your body the care and attention it needs. Recovery is still progress, and today’s movement still counts! Show up, take your time, and continue becoming One Day Better. When you complete Day 7, in the comments tell us how your body feels afterward! One Network. One Journey. One Day Better.

First and foremost, WELCOME! We're excited that you're here and have chosen to be part of the TFT Fitness Network family. This community was created for one purpose, to help you become the strongest, healthiest, and most confident version of yourself. Whether your goal is to lose weight, build strength, improve your nutrition, stay accountable, or grow as a fitness professional, you're in the right place. Our official kickoff is Monday, August 3rd! Between now and then, we'll be getting everything set up and sharing a few things to help everyone get acquainted. In the meantime: Introduce yourself in the comments. Tell us where you're from. Share one fitness goal you're working toward. Invite someone who would love to be part of this journey with you. We're building more than a fitness group—we're building a community where people encourage one another, celebrate wins together, and grow every single day. Thank you for being one of our founding members. We can't wait to start this journey with you on August 3rd! Train. Transform. Thrive. — The TFT Fitness Network Team

You completed the final workout video for the week, great job! But remember, just because there isn’t a new video over the weekend doesn’t mean the work stops. Keep your body moving! Take a walk, stretch, dance, ride a bike, or repeat one of this week’s workouts. It doesn’t have to be intense, what matters is staying active and committed to yourself. Rest when your body needs it, but don’t lose your momentum. The week may end, but the journey doesn’t stop! Let’s keep becoming One Day Better! Comment below and tell us how you plan to move your body this weekend!

You made it to Day 3! Today’s workout focuses on strengthening your entire core while improving your balance, stability, and control. Workout Format 17 minute core workout 30 seconds of work 10 seconds of rest Exercises: 1. Chop Twists 2. Reverse Crunches 3. Hug Crunches 4. Side Crunches — Left 5. Side Crunches — Right 6. Rollouts 7. Seated Kicks 8. Half Wake-Ups 9. Three Hammer Crunches 10. Mountain Climbers 11. Chair Holds 12. Opposite-Leg Touches 13. Clam Twists 14. Alternating Reverse Crunches 15. Suitcase Crunches 16. Leg Raises 17. Planks 18. Seated Twists 19. Star Raises 20. Reach Crunches 21. Open-Close Crunches 22. Sit-Ups Keep your core engaged, control each movement, and remember to breathe. Move at your own pace and modify any exercise when needed. You’ve made it through three days, stay focused, finish strong, and keep becoming One Day Better! Let us know how your third workout went in the comments.