Bio: Hi, I'm Howard and love cycling. I want to make the most of the GOLDEN YEARS !! Down 25lbs and counting

Bio: Tried everything in the book except this !

Bio: Mother of two, full-time health worker, just trying to find balance in everday life

Bio: Looking to eat well and feel great .. I have currently been intermittent fasting since February 2025 , lost 4st so far would like to loose more 🙃