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28 contributions to John Cannons Peptide Guide
5 amino recon and dosing
Can anyone shed light on recon and dosing of 5 amino.
AOD
Is AOD a 1 every 5 days or a 1 a day for 5 days
0 likes • Apr 8
AOD is a daily one. Make sure you reconstitute it correctly.
0 likes • May 6
@Isiah Allen I take it like I do Tesa, 5 on 2 off
GHK-CU vs GLOW
Looking to add to my current stack. I’m debating between these two. Has anyone taken them and if so which is better. I know GLOW has TB-500 and BPC-157 but I can’t decide if it’s worth it or if I should just get GHK-CU
2 likes • Apr 22
If you’re going hard in the gym, the GLOW will give you that added benefit of recovery for your muscles.
Is it safe too…
Starting AOD and Reta stack is it still ok to take creatine and pre workout before and after the gym
1 like • Mar 27
It is. But I would cut the creatine and add tesa
1 like • Apr 22
@Isiah Allen creatine usually pulls water into muscles. Adding Tessa would increase HGH levels and help with fat around the organs
Please
I can’t stress this enough, please stay hydrated and make sure you are doing you part when it comes to eating. Reta is an assistant to your lifestyle change. It’s not a free pass to eat like trash. If you’re not eating enough, your body will start using muscle mass for energy.
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Dominic Freeman
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@dominic-freeman-6337
Here to learn

Active 91d ago
Joined Feb 17, 2026
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