I have to be honest, I feel like a bit of an imposter right now. I have lower back pain and have had it for several weeks and the usual things that have worked to 'fix' it in the past (ab feather barrier work, seated good mornings, glute roll outs, shakti mat etc) just aren't working this time around. I've gone from having some weeks feeling as good as I've felt as an adult to feeling fragile as ever. It started the day after the recent Parkour comp I did (no specific incident just general pushing beyond/longer then what my body was ready for). I really want a physical solution but I know there's emotions (anger & sadness) locked into it that I'm very resistive too also. Anyway not looking for sympathy but because my instinct is to just shy away and not let you know so I don't appear weak I thought I'd challenge that and be honest and share my own struggles. Curious if you are open to sharing are you struggling/frustrated with anything right now too?

Having some small by noticeable wins in my training recently so I'd love to pass the question off to you guys... Please comment below and share any recent small (or big) win in your training/body/biomechanics practice!

I created a SOB world Map here: https://timsgym.skoolmap.io/ But I need your help in adding yourself... To add yourself click on the pin in the bottom right hand corner > Add location > Fill in the details (username on your profile in settings, case sensitive). @Glenn Kirchmann and @Dimitris Akritidis both met up this weekend in Munich having met through SOB. I thought it would be great to see where the rest of us sit on a map to see if any other meetups can happen! _________________ LIVE CHAT THURSDAY MAY 16th - 7pm London Time https://us06web.zoom.us/j/6545190395 Look forward to speaking with some of you there! Tim

I‘ve met Glenn today. A guy I found via the SOB community and it immediately turned out to be a fantastic idea. We had so many similar interests and approaches in life, thorough we didn’t even know it before we went into the spontaneous meeting. We practiced, had fun togather and enjoyed the good weather. I would like to give everyone little reminder of how similar we probably are in this community, how many friendships might be just a car ride away and want to encourage people to connect. So give others the chance to connect with YOU and share your residential area in the comments below! It would be a pleasure to find someone from Munich/bavaria (Germany)

Just had the pleasure of meeting and training SOB member @Tommy Holgate in Matlock. After a fun session of Football juggling & kettlebell juggling we filmed a quick chat about his experience in SOB and he had this weeks question of the week. So, what fundamental/approach or training method did you once overlook or reject because it was commonplace or mainstream and you threw the baby out with the bath water so to speak, and now you realise it has value?