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5 contributions to ASCEND OR DIE ♾️ (beta)
1 like • Feb 10
@Curran Campbell thanks broskin
Feb 4 •
Sleep quality
Just curious on any good sleep tips , it be hard to get a good 8 hours every night ykhib
0 likes • Feb 5
genuinely what worked for me was avoiding blue light switch to red 2 hrs before sleeping, deep breathes before sleeping, and lastly sleep w one foot out of your covers ( don’t ask why this works but I saw this dude in the comments explain it sort of like a natural thermometer for your body and I tried it and have been sleeping like a Bebe )
0 likes • Feb 5
also stretch it really helps
1 like • Feb 1
it’s gonna be used more for becoming taller sorta tired of being a 5’4 chud 💔
0 likes • Feb 1
@Jarion Davidson 15 turning 16 soon this is my prime time to take HGH. tired of having a small presence 💀
Feb 1 •
Heightmaxx advice
is there any methods to boost my height ? (anything other than surface level info) all my family members have grown since they were 13 yrs old but I’m stuck at 5’5 at 15 and have grown an inch in a year 💀
0 likes • Feb 1
@Volker Volker lifting too heavy weights isn’t really affecting height tbh my brother are heavy squatter and deadlifters didn’t really stunt their growth, stress is something im minimizing at the moment im starting to meditate while listenting to natural sounds and minimizing screen time, as for raw milk 🥛 I don’t really have a source but I’ll find one soon .
0 likes • Feb 1
@Volker Volker didn’t mean to sound offensive but I don’t have scoliosis and building a strong core and lower back I don’t really deal with back pain
Jan 29 •
Progression competition
This was me last Feb, I was going through a bad breakup and I just got a job at Wendy's, stress eating was my go to. This is me now after a keto diet and facial exercises. It's been a long journey but every day I improved, that's the end goal.
1 like • Feb 1
how’d you get your skin hella clear ? 😭😭
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