Deep knee bends

Dear Master, Your project, as well as your presentation, has been truly outstanding — marked by great intellectual honesty, empathy toward others, and a thoughtful approach that considers each of us from different perspectives and with great attention to detail. For example, you have given us the opportunity to document Taekwon-Do as it has been taught to us, while also addressing a crucial and highly relevant topic today: how to teach this new generation, so deeply influenced by social media; how to make Taekwon-Do more welcoming to those who are just beginning, while acknowledging the importance of protocol, but also understanding that respect is not imposed — it is earned over time and in its own time. This opens the door to so much meaningful and passionate discussion about everything we share in common. Your proposal and your way of thinking about Taekwon-Do, deeply rooted in humility, will undoubtedly enrich us all. I must also reiterate my special gratitude for granting me the privilege of your friendship, because even though we have not met in person, we share and “resonate on the same frequency, my friend.”

@Chris Reid There will be no shortage of opportunities, master.

I would like to share that I have been doing small maintenance routines of abdominal exercises, but about four days ago I started increasing the number of repetitions with the goal of reaching one thousand throughout the day. For now, I am doing sets of 100 of each of the exercises shown, and today was the first day I reached 500. Then I maintain that amount for one week, and after that I increase to a new step at 600, and so on. By the way, being able to share this here is very motivating and helps me stay committed.