The "clean and convenient" morning ritual that's leaching plastic into your coffee Every morning, millions of people pop a K‑Cup into their Keurig machine, trusting the promise of "fresh brewed" coffee and effortless convenience. Since Keurig introduced single serve pods in the late 1990s, they've dominated home and office coffee with claims of consistency, cleanliness, and café quality brewing. People feel efficient and modern when they press that button for their personalized cup, believing the sealed pods guarantee freshness and hygiene. But what if the very product you're using for your daily caffeine ritual is actually leaching microplastics and chemicals into your coffee, brewing stale and oxidized grounds, and creating a breeding ground for mold in your machine? Behind Keurig's sleek branding and "ultimate convenience" claims lies a disturbing reality: you're paying premium prices to drink hot plastic infused coffee from months old grounds while generating mountains of waste. 𝗧𝗵𝗲 𝗠𝗮𝗿𝗸𝗲𝘁𝗶𝗻𝗴 𝗗𝗲𝗰𝗲𝗽𝘁𝗶𝗼𝗻: 𝗛𝗼𝘄 𝗞𝗲𝘂𝗿𝗶𝗴 𝗠𝗮𝗱𝗲 𝗣𝗹𝗮𝘀𝘁𝗶𝗰 𝗖𝗼𝗳𝗳𝗲𝗲 𝗦𝗲𝗲𝗺 𝗣𝗿𝗲𝗺𝗶𝘂𝗺 Keurig's most insidious marketing strategy is exploiting busy lifestyles and cleanliness concerns while making plastic‑wrapped, stale coffee seem like a luxury upgrade. • 𝗙𝗿𝗲𝘀𝗵 𝗯𝗿𝗲𝘄𝗲𝗱 implies just‑roasted quality when pods often contain coffee that's been sitting for months, oxidizing and losing flavor compounds • 𝗖𝗹𝗲𝗮𝗻 𝗮𝗻𝗱 𝗰𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝘁 positioning makes people overlook the moldy water reservoirs, plastic contact, and environmental waste • 𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗯𝗿𝗮𝗻𝗱 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝘀𝗵𝗶𝗽𝘀 (Starbucks, Dunkin', etc.) transfer café credibility to inferior pod coffee that tastes nothing like the original • 𝗖𝘂𝘀𝘁𝗼𝗺𝗶𝘇𝗮𝘁𝗶𝗼𝗻 language makes single serve seem personalized and special rather than wasteful and expensive • 𝗢𝗳𝗳𝗶𝗰𝗲 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱 positioning normalizes the machines as professional and hygienic when they're often neglected and contaminated • 𝗩𝗮𝗿𝗶𝗲𝘁𝘆 𝗽𝗮𝗰𝗸𝘀 create the illusion of choice while locking consumers into proprietary, overpriced pods • 𝗥𝗲𝗰𝘆𝗰𝗹𝗮𝗯𝗹𝗲 claims distract from the reality that most pods end up in landfills due to mixed materials and contamination

Parasites can quietly impact energy, digestion, skin, immunity, brain health, and overall wellness. This is one of those foundational topics every American should understand, no matter where you are on your health journey. Tonight, Renee will walk through Parasite Basics 101 in a clear, grounded, and practical way, and you will be able to ask real questions live. 🗓 Tonight ⏰ 7 PM EST ⚠️ Important Attendance Update This live Q&A is open to all members, but attendance now requires joining the Holistic American Health Academy (HAHA). 👉 The good news • HAHA is FREE to join • No Zoom • No registration • Just join and show up ✅ How to Attend Tonight 1️⃣ Join the Holistic American Health Academy (FREE): https://www.skool.com/holisticamerican/about 2️⃣ Once inside, go to the Calendar 3️⃣ Show up live tonight Click Here to join the meeting: https://www.skool.com/live/lLPdYJw2xYN ✨ No Zoom ✨ No forms ✨ Live answers 📺 About Replays Replays are anchored in the Q&A Replay section inside HAHA, which houses our full holistic video library going back to February 2024. Replays are available to HAHA Premium members only. If you are not premium, you must attend live to get the information. ⏳ Do not wait. Join HAHA now so you are ready when the session goes live tonight.

On behalf of Renee and myself, we apologize for any confusion on tonight's meeting. We collaborate with practitioners all the time who have their own skool groups separate from ours. Sometimes communications get crossed. In the past we did our collab meetings on Zoom, requiring registration. That has now changed. Starting with this meeting, ALL group meetings will be hosted in HAHA, our flagship educational Skool group. The Skool meeting links do not require registration, you just show up. For those of you who are in Mohr Natural Skool group (hosted by @Renee Mohr), there was some confusion in her group's posts as to where the meeting is being hosted. To be CRYSTAL CLEAR, the instructions given in this group and reposted below are the CORRECT instructions to join. if you registered with zoom, you have the WRONG LINK!! Do not show up on Zoom, nobody will be there. ------------------------ BELOW ARE THE CORRECT INSTRUCTIONS, which are the same as what was posted earlier IN THIS GROUP. Tonight, Renee will walk through Parasite Basics 101 in a clear, grounded, and practical way, and you will be able to ask real questions live. 🗓 Tonight ⏰ 7 PM EST ⚠️ Important Attendance Update This live Q&A is open to all members, but attendance now requires joining the Holistic American Health Academy (HAHA). 👉 The good news • HAHA is FREE to join • No Zoom • No registration • Just join and show up ✅ How to Attend Tonight 1️⃣ Join the Holistic American Health Academy (FREE): https://www.skool.com/holisticamerican/about 2️⃣ Once inside, go to the Calendar 3️⃣ Show up live tonight Click Here to join the meeting: https://www.skool.com/live/lLPdYJw2xYN ✨ No Zoom ✨ No forms ✨ Live answers 📺 About Replays Replays are anchored in the Q&A Replay section inside HAHA, which houses our full holistic video library going back to February 2024. Replays are available to HAHA Premium members only.

The "Complex Carb" That Spikes Blood Sugar Worse Than Table Sugar What sounds like a harmless starch or complex carbohydrate in your protein powder is actually an ultra-processed filler with a glycemic index higher than pure sugar. "Maltodextrin" isn't a whole food, it's an industrially manufactured powder created through extreme chemical and enzymatic processing that strips away all fiber and nutrients, leaving behind a blood-sugar-spiking additive that feeds harmful gut bacteria and promotes metabolic dysfunction. 𝗪𝗵𝗲𝗿𝗲 𝗬𝗼𝘂'𝗹𝗹 𝗙𝗶𝗻𝗱 𝗧𝗵𝗶𝘀 "𝗖𝗼𝗺𝗽𝗹𝗲𝘅 𝗖𝗮𝗿𝗯" Maltodextrin (listed as maltodextrin, corn maltodextrin, or wheat maltodextrin) is lurking in products throughout your kitchen: • Protein powders and meal replacement shakes • Sports drinks and "electrolyte" mixes • Salad dressings and sauces • Spice blends and seasoning packets • Sugar-free and "diet" foods • Instant puddings and dessert mixes • Artificial sweetener packets (Splenda, Equal) • Baked goods and snack bars • Canned soups and gravies • Baby formula and infant foods • Vitamins and supplements • "Healthy" snack foods and chips 𝗪𝗵𝗮𝘁 "𝗠𝗮𝗹𝘁𝗼𝗱𝗲𝘅𝘁𝗿𝗶𝗻" 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗜𝘀 Maltodextrin is an ultra-processed white powder created through extreme industrial processing: The manufacturing process: • Starts with GMO corn, rice, potato, or wheat starch • Acid hydrolysis - treating starch with hydrochloric or sulfuric acid • Enzymatic breakdown - using industrial enzymes to fragment starch chains • High-temperature processing - extreme heat to break molecular bonds • Chemical purification - removing residues and impurities • Spray drying - creating fine white powder What's left is a highly refined carbohydrate with: • Glycemic index of 105-130 (higher than table sugar at 65) • Zero fiber - all removed during processing • Zero nutrients - vitamins and minerals stripped away • Rapid absorption - hits bloodstream faster than glucose It's essentially pre-digested starch that requires no breakdown, spiking blood sugar instantly.

Parasites affect far more than most people realize. Energy, digestion, skin, immunity, brain health, and overall wellness can all be impacted. This conversation matters for every American, no matter where you are on your health journey. Tomorrow night, @Renee Mohr breaks down Parasite Basics 101 in a clear, grounded, and practical way, and you will be able to ask real questions live. 🗓 Date: 1/13 ⏰ Time: 7 PM EST ⚠️ Important Update for Attendance This live Q&A is open to all members, but attendance now requires joining the Holistic American Health Academy (HAHA). 👉 The good news • HAHA is FREE to join • We no longer use Zoom • No registration required • Just join and show up ✅ How to Attend 1️⃣ Join the Holistic American Health Academy (FREE): https://www.skool.com/holisticamerican/about 2️⃣ Once inside, go to the Calendar, click this LINK: https://www.skool.com/live/lLPdYJw2xYN 3️⃣ Show up live tomorrow night ✨ No Zoom ✨ No forms ✨ Real answers, live 📺 About Replays Replays are anchored in the Q&A Replay section inside HAHA, which hosts our full holistic video library going back to February 2024. Replays are available to HAHA Premium members only. If you are not premium, you must attend live to get the information.