Long time no post. In the land of Buddha right now.

People do trivialise the part weather plays in our lives. Personally the cold and wet makes.me curl up and die inside. So...watch out for the next post!

This Saturday I had not got a confirmed space on the market in Eastbourne as it's light switch on day. I wanted something else...something preferably indoors. 48 hours later I have a space on a holistic fair inside an old church. Well manifested!!

What do you do first? Is it shower and brush, coffee and breakfast? Or is it shower and brush and meditation? Meditation 🧘‍♀️ 🧘‍♀️ 🧘‍♀️ is my way

It should be something you enjoy. For me it is automatic for me to wake up, put the kettle on, have a shower and sit for meditation with my coffee. I enjoy this period of time to do my set mantras and readings and put my mind into the place it needs to be to take on a full day with all its challenges.