After doing the 6 day challenge and never really doing any kind of meditation, I found it peaceful and a great way to disconnect. I thought I would continue to do it (try everyday, but so flat out...I guess it's better than never). The one thing I found is that I don't really get any msgs or see anything from my spirit guides, however I feel calm. The last couple of days have been a bit different, with today being so overwhelming there were literally tears rolling down my face when I was done. So here is what I am doing putting on relaxing music, and just trying to disconnect from the day to day busy mind I have...usually within seconds I feel in the pit of my stomach something hard to explain, a feeling of needing to cry. Most of the time, I try to ignore it, but after a couple of mins...I just give in...and the waterworks start. I don't know if it is the connection I have with a spirit guide (I feel it is someone very dear to me that passed when I was younger), I don't know if it's their way of showing me how to deal with my emotions and pain that I feel may be coming...or my most recent feeling: YOU JUST HAVE TO LET GO OF ALL THAT PAIN!. I have been so hurt in the past and usually I just hold on to the pain...it just lingers forever, through memories and flashbacks that I can't seem to shake. I found myself repeating...JUST LET IT GO, over and over. By the time I was done, I was so at peace and it was like another layer of pain had been lifted. @Kelly Wotherspoon any thoughts? Sorry for the long post everyone. This is the only place I feel I can communicate with anyone about this type of thing. Thanks Kelly for giving us a space to share.