This was the topic @Steven Jaggers and I dove into on today's live podcast. Being seen isn't just something we all desire, but something we all need to feel like we truly belong. The paradox is most of us do showcase all of ourselves to be seen out of fear of judgement, being misunderstood or being rejected. In this conversation we break this all apart and discuss different ways that we can expand our ability to be seen, but most importantly to be truly felt. If you missed the live podcast click the video below to watch the replay.

I would like to say thank you so much to the ladies that were so promptly to show up for me when I was ready to finish my practices sessions to get certified! It was a pleasure meeting you all and guiding you through a Breathwork journey! I wish for all of you to continue on the curious journey of learning and implementing this modality in what you are already doing. @Nirbhaya Sobie @Lany Laliberte and @Elizabeth Wilkinson .

Being part of this community has already unlocked some powerful growth for me and it’s just the beginning One thing is crystal clear: progress accelerates when you don’t do it alone. When we connect, ask questions, exchange ideas, and support each other, we all level up faster. So here’s your reminder today: show up, speak up, learn openly, and share what you know. The real breakthrough isn’t just the knowledge—it’s the people walking the journey with you ✨

I went as full as I could with my breath in & out. I didn’t worry about a thing. However Im wondering how long does it take to have the capacity to HOLD the breath as long as Stephen would indicate in the guided sessions? I’m holding in as long as I can. Sometimes I let the breath go out 1/3 & remain there. Thoughts, comments, help?

The Gift of Breath Each breath, a quiet return to the home beneath our skin. Inhale—not just air, but presence, permission to begin again. Exhale—the weight we no longer need, the ache we’ve carried too long. This rhythm—unasked, yet always offered—teaches us to listen inward, to touch the raw pulse of being. In the stillness between rising and falling, we remember: we are here, we are whole, we are healing. From the breath, a soft becoming—so we may rise, steadied and seen, and offering that same seeing to the world. DR