Sorry to miss the momentum call tomorrow morning. I will be out of town.

Wins for today - Took a much needed nap - Ensured a work project was released as needed - Played with my kids today Thought of the day You know the phrase: "Take time to be well, or take time to be sick later." 🕰️ As I get older, I'm convinced this isn't just about avoiding illness. It's about being free to live your dream life – in your career, and with your family. This past week, I was running on fumes. Less sleep, unmanaged stress, and lower-quality workouts. Today the bill came due. My body reminded me I had to slow down by developing some sick symptoms. Our bodies always keep the score. The world offers countless longevity "hacks" - cold plunges - saunas - new diets - fancy supplements I've tried these and many more and find value in them... But by focusing on these we can easily miss the point, especially for busy family-oriented professionals like us. The true foundation for consistent energy, mental clarity, and long-term resilience will always be surprisingly simple: - Sleep: It's free – just prioritize getting to bed on time and letting your body wake up naturally. - Diet: Cooking at home isn't just healthier; it saves money and ensures you're putting premium fuel in your tank. - Exercise: You don't need a fancy gym. Just find your favorite way to move your body and do that consistently. Once you build momentum, you can explore more. These are the high-ROI essentials that allow us to bring our A-game to work, be fully present with family, and build our dream life. What's one foundational habit you're prioritizing this week for sustained momentum? Share below! 👇

- Best Therapy Session Ever - Huge Reframing win after a REALLY rough day - Took time for myself Thought of the day! Today, I choose courage. I just had an experience that pushed me to the bottom levels of David Hawkin's map of consciousness. My circumstances filled me with frustration, anger, and apathy. The Hawkins map of consciousness is a brilliant framework that shows how we control where we fall on its spectrum of emotions, regardless of circumstances. Courage is considered the pivotal tipping point. In an effort to change my mindset, I took a drive. I realized that I had not only a choice but an incredible opportunity. Sitting in my car, I knew I had a decision to make. I could become bitter, resentful, or ashamed. It would have been SO easy to justify it. Or I can courageously lean into the trial. I chose courage. And everything changed. My spirit, my energy, my mindset, my mood. I believe everything works together for our good if we let it. Here's a picture of me during that decision-making process. It's a messy picture... Choosing courage is often messy. But I believe it is one of the purest forms of self-love. Regardless of what you are going through... You can choose courage. It may feel impossible, but I promise it's not.

- Intermittent fasting, eating window 11:00 a.m. - 7:00 p.m. - Daily cardio 30 plus minutes /. PT. MWF - Avoid obvious sweets - Protein smoothie daily

After 3 months of trying, managed to schedule a procedure at the U of U medical center! Good discussion with Steve about retirement and senior mission Temple session at the Taylorsville Temple