We have been consistent with our Squid Bands and Squid Throws for our pitching warm-ups. We shoot for 60+% strikes from our guys and feel this routine has helped them step onto the mound warm and ready to attack with strikes. We also have our catchers go through this as well. They go through team stretching, dynamic warm-up, throwing, and then peel off from the team to complete the rest of their prep: Squid Bands (5-7 Reps): A’s, Y’s, T’s, Pulls, Curls, Int. Rotation, External Rotation Squid Throws (5 Reps): Cement Feet, Rockers, Pivot Pick-offs, Stretch (Pitchers), Squat to Throw Downs Throwing (5 Reps): 30 Feet, 40 Feet, 50 Feet (all up) Wind-up, Stretch (all down)

For years, the conversation has centered around breaking balls (largely discredited by data) and pitch counts (which do matter). But what’s overlooked is the lack of consistent build-up. Too much rest, followed by sudden high intensity outings, puts the arm under stress it’s not prepared for. It’s not just about what you do in games. People so tied up with pitch count!

We just dropped a 15 minute Arm Care warmup. All you need is bands and your Squid Throw. Run through this quick routine before throwing or practice. - Dynamic Warmup - Movement Activation - Arm Action - Throwing Pattern Build rhythm. Activate the arm. Get ready to throw. 👉 Full workout breakdown in https://www.skool.com/squid-throwing-academy-6049/classroom/46048587?md=dc2df6bf68a549259e75d4dd5ab4fe77