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Owned by Desmond
Well-NISS is a supportive community dedicated to helping you achieve a healthier, more balanced lifestyle.
Memberships
Legacy Masterminds
71 members • $47/m
11 contributions to Well-NISS Community
Dec '24 •
How do I naturally boost my immunity?
Looking to boost immunity naturally? Eat a balanced diet rich in vitamins C and D, get regular exercise, and prioritize sleep. These small changes can help strengthen your immune system year-round.
Nov '24 •
What’s the best way to reduce anxiety?
Want an easy way to calm anxiety? Try the 4-7-8 breathing technique: inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. This breathing style helps slow down the mind and body in moments of stress.
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Nov '24 •
What’s the simplest way to start meditating?
Think meditation is hard? Start with just one minute of deep breathing, focusing on the breath going in and out. Increase time gradually as you get comfortable. Meditation can be simpler than you think!
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Nov '24 •
How can I naturally boost my energy?
Want a natural energy boost? 💥 Skip the caffeine crash. Instead, start your day with a quick 5-minute walk outside, focus on hydrating consistently, and add energizing foods like leafy greens and nuts to your diet.
Oct '24 •
Update
Hello all! I am excited to be a part of this healthy and growth centered community! So many things that go on in our lives and sometimes we forget a very important component of our journey; OURSELVES! Can’t wait to keep growing and learning along the way!
2 likes • Oct '24
NISS 7-Day Growth Challenge! 🚀 Hey Well-NISS family, let’s kick off our first growth challenge! 😊 Our 7-day growth challenge encourages you to reaching out to 3 family members you love and care about and invite them to our growing community. Our goal for the new year is to connect with and improve the quality of life for every single member in our community! 🤗
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@desmond-samuels-1643
I help to improve quality of life and health through holistic alternatives. 😃
Active 3d ago
Joined Oct 10, 2024
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