I have an underbite, with very slight maxilla recession, but recessed infras. Ortho said I do not need marpe/rpe and will be getting rubber bands instead. Would rubber bands pull forward my maxilla? would it pull forward maxilla and retract mandible? pull forward maxilla and keep mandible? not sure

Can't squeeze my nuckles on 4 IUs , day 5

Some of you are treating this place like a looksmaxxing Reddit. Liking posts. Watching from the shadows. Zero contribution. Zero skin in the game. That ends now. ASCEND OR DIE isn’t about scrolling for tips — it’s about pressure. Application. Identity. Becoming something you weren’t the day before. Every post in here is either sharpening you — or exposing you. If you’re serious, act like it: ✅ Post your progress ✅ Share your process ✅ Ask better questions ✅ Apply what you’re learning ✅ Be seen. Or be forgotten. This isn’t about impressing me. It’s about proving to yourself you actually want this. If you’re in here to lurk, save us both the time. If you’re here to transform — welcome to the warpath. — Jarion

At some point, you’ve got to stop dipping your toes in. If you want the results, you have to lock in. Fully. Not for a day. Not for a weekend. Not just when you’re motivated. I’m talking real commitment. The kind where your days start looking the same on purpose. Same inputs. Same protocols. No distractions. No drift. When I locked in, everything changed. My face started shifting. My posture held without effort. Women looked longer. And people started moving differently around me — because they could feel the energy shift. It wasn’t the routine. It was the intent behind it. If you’re serious — do this today: 1. Pick 2–3 things you know you should be doing daily 2. Write them down — physically 3. Do them for 30 days straight — no resets, no renegotiating Track it. Log it. Keep receipts. The goal isn’t perfection — it’s pressure. Applied daily. Locking in doesn’t mean doing more. It means doing what matters — and refusing to break. You’re either locked in… or locked out. — Jarion

Hello moggers, From which angle should I bonesmash my gonians to increase jaw width, like this gentleman in the first picture has done? I have tried smashing it from the bottom but I was never able to get a pump, and I fear it will just make my ramus taller if I smash from that point. So which angle should I smash from, and how do I do it to get a pump?