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Owned by Derek

90-Day Dad Bod Shred by Fit-U

14 members • $14/month

Build strength, burn fat, and stay consistent — simple system for busy dads.

Memberships

Lifestyle Founders Group™

12.1k members • Free

GrowthLAB

100 members • Free

0ne Ai

2.9k members • Free

Skoolers

183.7k members • Free

50 contributions to GrowthLAB
AI Just Saved Me Thousands
In Under 60 Minutes. No designer. No agency. No Canva marathon. No Photoshop. Just AI. Today I completely rebranded my entire Skool community: ✅ Classroom thumbnails ✅ Course covers ✅ Community graphics ✅ Mascot design ✅ Brand identity ✅ Vault graphics ✅ AI Coach graphics ✅ Challenge graphics ✅ Start Here section Every graphic now looks like it came from a $10,000+ branding package. Here's exactly how I did it: STEP 1: Upload your current graphic. STEP 2: Tell AI exactly what you want your brand to become. Mine was: "Veteran Dad Entrepreneur" "GrowthLAB" "Blue & Orange" "Trust" "Community" "Education" "Pixar-quality mascot" STEP 3: Create ONE master brand prompt. This becomes your brand bible. STEP 4: Feed every old graphic into AI one at a time. Tell it: "Redesign this using my official brand identity." STEP 5: Keep refining until every graphic looks like it belongs in the same ecosystem. The result? A community that finally looks as good as the value inside it. The crazy part... Most people spend months talking about rebranding. I did mine before lunch. We're living in a time where your biggest limitation is no longer money. It's imagination. How many of you are still using the same graphics you created 2 years ago? 👇
AI Just Saved Me Thousands
1 like • 3h
This is s big help.
DAY 2 HOMEWORK (POST IT BELOW)
Day 2 is LIVE. Catch the Replay HERE Once you finish Day 2 in the bot, come back to this post and drop your homework as a comment. Copy/paste these 6 things: 1️⃣ One Ideal Buyer “I help [who] who [current situation] to [result].” 2️⃣ Top 3 Daily Pains Bullet these out. - Pain 1 - Pain 2 - Pain 3 3️⃣ Top 3 Emotional Desires What they really want life to feel like. - Desire 1 - Desire 2 - Desire 3 4️⃣ Real Language They Use Write 3 phrases they actually say. - “Quote 1…” - “Quote 2…” - “Quote 3…” 5️⃣ Biggest 3 Fears - Fear 1 - Fear 2 - Fear 3 6️⃣ Your 30 Day Fast Win“In the first 30 days I help them [clear, simple win].” ⚠️ Important Do not try to build a “for everyone” avatar. If you cannot help one person get a fast win, you will never help “everyone.” Pick one. Post it below. Then go comment on at least two other people’s homework and give them some quick feedback. See you in the comments. Matthew
DAY 2 HOMEWORK (POST IT BELOW)
3 likes • Dec '25
1. “I help high-performing dads ditch the dad bod in 90 days — lose 10–20 lbs, gain lean muscle, and boost energy so they can crush it at work and keep up with their kids — without restrictive diets or endless hours in the gym.” 2. Pain Points Time constraints — already feels maxed out between work, kids, and home - Feels out of shape but intimidated by restrictive diets and long workouts Worried about long-term health — cholesterol, energy levels, heart health 3. Emotions-Wants to be a role model for his children — strong, healthy, and active. Wants to reignite physical confidence in his marriage. 4. “I don’t have time “I’ve tried before and failed” “It’s too expensive” 5. Establish a starting point so you know exactly what to change. Learn a simple, repeatable, nutrition framework that burns fat without restrictive dieting. Learn the 4 Core movements that deliver 80% of the strength, muscle, and fat loss-without wasting time!
2 likes • 2d
@Mark Row That is great to hear. I am so glad you found a path to take your health and fitness back!! Keep it going brother!!
WHERE ARE ALL THE NEW MEMBERS AT!!!?
Roll call time… Lets welcome in our newest members and those stuck on level 1 @Syed Huzaifa @Rob Southall @Ian Murray @Sharon Davis @Jack Slott @Kenny Le @Nelly De La Cruz @Tyeise Bellamy @Nicolas Cary @Sarita Mcgraw @Keith Morrow @Jerry Clever @Erica Taylor @Shell Taylor @Fatima Fraj @Norma Valdez @Randall Richards @Ginny Adkins If you joined recently, don’t sit in the shadows Drop a comment below and let us know: ✅ Your name ✅ Where you’re from ✅ What kind of business/content/community you’re building ✅ Your biggest goal for the next 90 days This community gets powerful when people actually CONNECT, ask questions, share wins, and stay active.
WHERE ARE ALL THE NEW MEMBERS AT!!!?
2 likes • 10d
Welcome
Why Most YouTubers Stay Stuck (and How to Fix It)
If you’re serious about growing on YouTube, here’s what usually holds creators back 👇 🚫 Posting random content with no clear focus 🚫 Titles and thumbnails that don’t grab attention 🚫 Long intros that lose viewers fast 🚫 Ignoring audience retention 🚫 Uploading inconsistently 🚫 Giving up too early When you fix these, growth stops feeling like guesswork — it actually starts to make sense. 👉 Which one of these do you think hurts most creators the most?
Why Most YouTubers Stay Stuck (and How to Fix It)
1 like • 20d
Giving up too early
Alright y’all… I’m about to say something that might sting a little
Most of you aren’t stuck — you’re just winging your business like it’s a middle-school science fair project.(And yes… the volcano does explode. Congratulations.) Day 3 just exposed it again: 👉 No roadmap 👉 No structure 👉 Just vibes, caffeine, and “hope my offer makes sense this time.” But here’s the truth nobody in the guru circus will say out loud: You cannot build a real business on random ideas. You can't scale winging it. You can't “I’ll figure it out later” your way to $10K–$20K MRR. Today fixes all that. Day 3 is where your “business” finally becomes a BUSINESS. Your 9-step roadmap = ✔ Your curriculum ✔ Your lead magnets ✔ Your content ✔ Your confidence ✔ Your entire monetization engine Some of you will take this seriously .Some of you will keep duct-taping your offer together like a Dollar Tree craft project. Only one group wins. Have you finished your 9-step roadmap? Or are you still fighting the same confusion that’s been beating you for months? Let’s see who’s actually moving… and who’s still vibing.
Alright y’all… I’m about to say something that might sting a little
2 likes • Feb 11
Sometimes the truth cuts like a knife 🔪
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Derek Couture
5
323points to level up
@derek-couture-2528
Helping high-performing dads drop 15–20 pounds in just 90 days so they can play with their kids without coughing up a lung

Active 3h ago
Joined Jan 21, 2026
Orlando, Florida