This is an awesome article from James Clear - Author of "Atomic Habits". https://jamesclear.com/habits

Even “drink water” counts!

“A practical, non-intimidating physical fitness framework designed to support teacher energy, mobility, and long-term health through self-care, nutrition, walking, strength, cardio, and recovery.”

As we progress, I am open to hosting group Q & A or support calls - or physical, in-person meetings - on a regular bases - thoughts?