Hey there, How is everyone feeling today? If you’ve spent the weekend nourishing your soul with family and food (as you should!), you might be feeling a little sluggish today. I just dropped a new 5-Minute Ab Workout on the channel. It’s the perfect "bridge" to get us from holiday mode back into our routine. The Challenge: Can you find 5 minutes before dinner tonight to hit the mat with me? Watch it here: https://youtu.be/-srWQMQzNws Drop a "DONE" in the comments once you’ve finished it so we can celebrate the bank holiday wins! 👇

I’m thrilled to share that my YouTube channel, NourishFitMove, crossed the 200-subscriber milestone yesterday! The most exciting part? Over 40% of that growth happened in the last 28 days alone. I'm in the first cohort of a course run by 2 very successful YouTubers and I'm not just learning loads, I'm having a blast. It's a small community and really supportive. Building a community centered around health and sustainable movement is a marathon, not a sprint, but seeing this kind of "acceleration phase" confirms one thing: People are looking for authentic, actionable wellness content now more than ever. I will be bringing in more ladies to this community over the next few weeks/months. But as you're my first cohort, you can really shape this community, so it's in your hands if you want? I had 2 votes on my recent poll, thank you Amanda and Yvonne, and they both requested bone health support. Now that's right up my street as I was diagnosed with osteopenia a number of years ago. I'm creating 2 videos on Monday - 1 will be educational and will discuss the 3 exercises that science—and my own results—prove can build bone density at home. I'll also produce a workout around these 3 exercises too. I've also been doing a lot of research into the area since my REMS scan and I'm following Dr Nick Birch. I met him at my scan in Hereford. He is a former spinal surgeon. He is the driving force behind REMS scans. Incidentally, you can get a REMS scan in Australia and the USA but at present, the UK has the most testing centres, I believe. Ok, please comment 'bone health' below if you'd like more information on bone health before I put it live on YouTube. Or comment with any other ideas for this community. Have a great weekend 💗

Hi there,✋ I'm looking at scheduling a weekly live session where I do 15 mins live Pilates/mobility session and then 15 minutes answering any questions. Or something like that. I'd be happy to do one week live in the morning (GMT) and the next week around 5pm GMT on a Tuesday evening, just before I run my online Pilates class. What do you think? Would you attend? Let me know good times/days and also your local time.