From being told she needs to rest for a year -> walking 10k steps and going to social events without thinking about her back/sciatica pain within 3 weeks!

You’re here because you care about your body, your movement, and staying active—even when sciatic pain has tried to slow you down. This space is about education, awareness, and learning how to work with your body instead of pushing through pain. Before we dive in, let’s connect. 👇 Introduce yourself below:• Your name• The type of training or movement you enjoy• One thing you’re hoping to gain from this guide You don’t need to share details about your pain unless you want to. This is a supportive, judgment-free space focused on progress, not perfection. We’re here to move smarter, build confidence, and get back to doing what we love—together. I’m really glad you’re here 🤍