Hola Movers!! Here’s a 10-minute follow-along routine with a variety of reaches. It’s a simple way to get started, to use when time is short, or to add in between session days. Let me know how it goes when you try it—any questions, and whether you see yourself using it. Have a great weekend!

Hola Movers! I hope everybody is enjoying the weekend and excited for another training week. As always, keep it simple: • Aim for your 3 sessions • Revisit the basics • Focus on quality, control, and awareness Make sure to take a few minutes today or tomorrow to plan your week. Those who schedule their sessions ahead are the ones that stay consistent and the ones that keep improving week after week. Also, don't forget that you have access to the Barefoot Breaks (inside each level) for those days that time is even more limited. Live Sessions This Week • Tuesday – Comeback (Levels 1–3 focus) – 7:30am PT • Thursday – Comeback (Levels 4–6 focus) – 7:30am PT Show up live if you can — that’s where you get the most coaching, feedback, and refinement. Please don't forget to go through the Movement Foundations Test If you haven't yet. It is great information to have plus also a simple way to measure progress. Let’s keep building — one session, one Barefoot Break, one week at a time.

Saturday, November 22nd • 12 PM PTEveryone is invited! You’ve probably heard me talk about the importance of keeping — or restoring — the suppleness of the spine. It’s one of the biggest keys to feeling good, staying capable, and moving with ease as we age. That’s why I’m hosting a special 30-minute Spine Foundations Class inside our community. In this session, we will: ✅ Assess your current spine mobility and control ✅ Explore simple drills to start improving how your spine moves ✅ Learn how the spine connects with the rest of the body ✅ Build awareness that supports every movement you do And after the class, I’ll stay on to answer questions, offer suggestions, and give coaching to anyone who needs it. 📅 Save the date:Saturday, November 22nd at 12 PM PT I’m looking forward to guiding you through this one.Let’s keep building a spine that stays strong, supple, and ready for life. 🙌 Are you going to join me? Please let me know below!