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5 contributions to Cold Exposure Community
The Battle Within⚔️
It really is a battle of the mind. I believe the hardest part for me is just before I get in. Something I like to say is “It’s time to go to war” with the mind that is.
0 likes • Feb '24
Yep, and it's normal. Our mind is designed to keep us safe at all time. Taking challenges like that triggers something in our mind to convince us not to do it (It's not safe). It's true for absolutely any area of life when we step out our comfort zone. Train the mind to extend this zone and we can move mountains.
0 likes • Feb '24
@Deleted A lot more than we can possibly imagine!
Cold showers are harder than cold baths
At the moment, I don't have access to a clean river or anything to make cold baths. I used to use a horizontal freezer in France and it worked great. So I take cold showers every morning. It's very nice but for some reason, it feels colder and harder to step in than a much colder bath.
0 likes • Feb '24
@Deleted It depends on the season! I like rivers because the water is generally pretty cold even on summertime. It depends where you are of course.
0 likes • Feb '24
@Deleted Yes, I think it's because under the shower, there is also a air flow that makes it feel colder than it actually is, when, as you say, in a bath, we are completely covered like a blanket. However, the thermo-conductivity of water is much higher than the thermo-conductivity of air, but the association of both makes it feel colder.
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Delphine Stein
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10points to level up
@delphine-stein-9483
I help entrepreneurs to connect with their ideal customers.

Active 6h ago
Joined Feb 2, 2024
Ottawa, Il
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