Bio: NASM-Certified Wellness Coach & Owner of Like the Metal, LLC, Mom & Wife, Head Start Leadership Professional, Striver.

Bio: Mom of 4, ranging in age from 15 years to 6 months old. I struggle with making time for myself. Exercise is crucial for my physical and mental health.

Bio: Founder, Intuitive guide & creator of the Six Seasons of Transformation, helping you move through transformation with greater awareness.