This isn't just a 'directory' of 54 EO's, it is also a workbook. No blends/recipes are included, one size does not fit all. You work it out for yourself, for what YOU need. The book takes you on a journey through your metaphorical "garden of life". Whether that be emotional or mental support, relationship with self or others, physical ailments, or spiritually to achieve your dreams and aspirations. The 54 essential oils are divided across the 5 key aspects of your life: emotional, mental, relationships, physical, and dreams and aspirations (spiritual). Please have a read of the customer reviews, and if you already have my book, please add your own, it would be much appreciated. Please contact me direct if you would like a signed copy. https://www.amazon.co.uk/Natural-Approach-Essential-Oils-Updated/dp/B0C2S71NST/ref=sr_1_1?crid=2HNHE8SBCGYHZ&dib=eyJ2IjoiMSJ9.bWv7KLlQqautgs61gE1dd_WRfgkuZ4FQVweVpJddXHPvfI2cgShVJgnue1hWWLJZf7oO7AV6pof_9JIlkN092ynaEP3mObU01uPk5h6_Gkw6_Q4zuqCseK7bMGC9YOyH-SRrRB3wnqQewo0DLTblAaLT2f4LQOjzpdyCIYW8_aTheJoQZwKTltpbwnNbY6lWlL67LD281fsWcDFb9TTMd_sEZgsrFNWnSG4RYX7EEHQ.qGShVJLUDbEIMJo5Bfn0AH8HxtNF4u5aioTqtAl8lzc&dib_tag=se&keywords=The+natural+approach+to+essential+oils&qid=1773827823&sprefix=the+natural+approach+to+essential+oils%2Caps%2C223&sr=8-1