Hi Deb Any idea when the first Beginner Runner dinner may be?

Welcome to the Village! I want to make sure you get the greatest possible benefit from this group. PleaseI start by introducing yourself, and then, stop in every day and make many friends. I promise to log in every day to keep an eye out for questions. On this wall, I can only answer questions that can be answered, briefly, but if you are a premium member, which will be just $12 a month until the end of the year, we will have a Beginner Dinner live Zoom call once a month, on the second Thursday, for you to ask any questions. You'll be mainly using one or two areas of this Skool group. You'll be mainly focusing on the discussion on this wall, and as you can see, there is already a Breathing Easily Masterclass. If you are in the premium tier, you'll spend an equal amount of time in the Classroom, and of course, participate in the monthly Beginner Dinner Building friendships with other runners will enhance every part of your running journey. I am super happy to have you here! How to use Discussion Categories: • QUESTIONS for Deb: The place to ask two types of questions. One, brief questions I can answer in a couple of sentences. Two, longer questions I can answer in the monthly Beginner Dinner for premium members. For these, start with "This is for this month's Beginner Dinner (Live Q & A.)" • ANNOUNCEMENTS: These will be announcements from me. • INSPIRATION: This is where you - or I - post anything we believe will be inspiring to the members of this community, whether it be a milestone you reached, a motivational quote, or an article. • PODCASTS: This is where I'll link to each episode when it goes live. • EXERCISES and DRILLS: I'll share the ones I feel are most important and most appropriate for beginners

The main reason so many would-be runners fail is that they try to skip steps and not start at Square One, not start at the appropriate, logical beginning for them. To succeed, you must figure out where your Square One is and begin there. Podcast #57 comes out tomorrow, and it is about figuring out your Square One. That's my great friend, Nancy. We've both been running for decades; fortunately, we both identified the right Square One for us. We've both had our ups and downs. Running has gotten us both through hard times and brought us great adventure.

Hi, My husband's doctor told him he needed more cardio. We went to the gym only once and then we needed to figure out something else we could do spur of the moment and it was running. We even walk the dog more on our rest days so win win.

Please hop over to the Questions for Deb category and ASK me anything. I'm dropping it in the General Discussion category for now to make sure everyone sees it. : )