I wanted to share a professional milestone with this community because you’re part of the work behind it. I’ve officially completed an upgraded designation with Yoga Alliance, recognizing my experience not just as a teacher, but as an educator and continuing education provider. What this really means is clarity. Clear standards. Clear documentation. Clear pathways for growth — for me, and for the teachers I support. Nothing about the heart of the practice changes. It simply strengthens the container holding it. Thank you for being part of this evolving space. We keep building, steadily and with care.

Today, I’m holding a deep breath of gratitude for you — this circle, this community, this radiant group of hearts who continue to show up for yourselves, for your healing, and for each other. Whether your morning started in quiet reflection, with family, in the kitchen, or simply taking a moment to ground… may today remind you of the simple, sacred truth: Gratitude is a frequency — and when we tune into it, everything softens and realigns. I’m grateful for: This space we’ve built together Every class, every message, every moment of growth The way you support one another And the light you bring into the world simply by being who you are May your day be filled with warmth, rest, comfort food, laughter, and the kind of peace that settles into the bones. May gratitude touch every part of your heart and ripple into the days ahead. 🍂 Thank you for being part of Tranquil Spirit Yoga. 🍂 Thank you for walking this journey with me. From my family to yours — Happy Thanksgiving. May your blessings multiply and your heart stay soft and open. 🤎🕯️

I’m gonna really miss y’all this weekend 🫤

I watched a couple videos this morning and realized something. I talk too much 😂🤣😂

Today was heavy. My energy was wild — buzzing, overflowing, and honestly… a ball of frustration with nowhere to land. So I moved it. I cleaned my house (physically and energetically).I baked three dozen cookies. I did laundry. I spent time talking to a friend who somehow became a motivational soundtrack to my cleaning and baking marathon. And I ended my night on my mat — breath steady, body softening, heart opening. What began as chaotic energy shifted into gratitude.I’m ending the day calmer, clearer, and lighter. ✨ If your energy felt heavy today too… how do you clear it or reset when everything feels cluttered?