Bio: If we do not take care of our body, where else are we going to live?

Bio: I am taking my first steps into the coaching profession. I do a lot of coaching in my professional and personal life.

Bio: Been on a healing journey for decades. Releasing, unlearning, embracing.

Bio: 51, designer & business owner navigating menopause while balancing work, life, fitness and everything in between. Here to learn, share & thrive.

Bio: Feral medium mom of 4