Great questions! I never try new diets, I know I just need to choose healthy foods and drink plenty of water. When I try to lose weight, I just try to eat only healthy foods that are good for me. My motivation dwindles, and I allow unhealthy foods back in my choices. I want to lose weight so I feel better in my body, easier to move my body, enjoy the way I feel in my body and in my clothes, and so I like how I look. I'm willing to put a good amount of effort into meeting my goals. Need reminders, help refocusing FREQUENTLY and support to stay on track. Also, I need variety in my meals so I don't get tired of my food and make unhealthy choices to add variety.

I think lack of variety is a big issue for me. My cycle goes like this, I eat super healthy, lose a few pounds, get tired of my only healthy food, begin adding a few ‘not so healthy foods’, and on and on, and repeat. And of gain back the few pounds I lost. 🤪

I like this!

Helpful, thanks, Jenna!