Bio: I am the founder of Silver and Strong Fitness, LLC, a coaching program focused on post menopausal women. It’s all about macros, muscles and mindset!

Bio: I'm married and live in Richmond VA. I love Jesus, hiking and anything outside.

Bio: Hello I’m a 54 year old wife, mom of 2 and grandma of 1. I work as a nurse manager in the hospital. I’m currently looking to build strength and lose

Bio: I am 59 years old and looking to lose fat and gain muscle.